On the shelves of modern sports nutrition stores, you can often find gainers – powdered concentrates with a complex "soul", which hides mainly proteins and complex carbohydrates.
In addition, vitamins, minerals, and even creatine are often "detected" in the composition of gainers.
The main purpose of using gainers is, of course, to "provoke" a surge of energy, muscle growth, and, accordingly, a "set" of strength.
Which is better, protein or gainer?
Very often, when people "enter" the "path" of taking sports nutrition, they ask themselves the question: "It turns out that the effect of gainers and protein is similar. But which is better: just a protein or a gainer?"
This question cannot be answered unequivocally. Because in different situations, the "advantages" can belong to both gainers and pure water protein. What is the reason for this?
Yes, on the one hand, gainers have an undeniable advantage over "ordinary" proteins: due to the fact that they contain a "wagon and a small cart" of complex carbohydrates, gainers allow you to support ... amino acids and even increase their supply. This fact is very well known. And it plays into the hands of the gainers.
It would seem: everything is great! But, stop! Gainers are not shown to everyone. After all, if a person has a tendency to rapidly gain body weight due to the "growth" of fat, and not at the expense of muscles, then the carbohydrates contained in the gainers will sometimes bring him not just trouble, but also serious complications, which, alas, will have to be eliminated by serious treatment from an endocrinologist.
Gainers and digestion
It is believed that gainers (especially with a good degree of purification) very rarely cause side effects in a healthy person.
But if a person who has started taking a gainer suffers from digestive problems, then the selection of a gainer is best carried out under the supervision of an intelligent gastroenterologist or therapist who would give a referral for a kaprogram and, based on its results, suggest which kind of gainer the gastrointestinal tract would not rebel.
Sports bars: they will give you proteins and discourage you from donuts
A person who walks into a sports nutrition store by accident may sometimes be very surprised to see keratin, protein and other bars on the shelves, which look very much like the familiar "Mars" and "snickers".
However, what unites them, to a greater extent, with these dessert "buddies" is only the shape and the fact that some of them (those that contain caffeine, for example, guarana extract) are tonic. So the "fans" of coffee in this case tremble!
The rest of the bars ... are designed to give the body additional amino acids, proteins, keratin, protein, and sometimes, in order to ... give an excellent slim figure.
After all, for example, special bars with L-keratin not only contain fat-burning additives, but at the same time "discourage" a "brutal appetite": therefore, even if a fatty and harmful doughnut wants to "seep" into your life, the "places" in your stomach (feels like) are no longer It will remain.
But protein bars can "pamper" the body with proteins and amino acids. However, of course, bars are by no means a substitute for proper nutrition.
This is just an additional source of energy that you may need before going to the gym after a hard day's work, or to get away from a fast food stand or food delivery, which is also something far from salad, porridge or soup.
The main thing is that sports bars are not a substitute for a full–fledged diet, they are not INSTEAD of it, but WITH it.
At the same time, sports bars should never be taken uncontrollably.For example, the so-called tonic bars can only be taken before or during classes, but in no case after a grueling workout.
In addition, such bars can pose a serious danger to those who suffer from diseases of the cardiovascular system, pregnant women, and children. ... And even those who have "never been sick" are not recommended to exceed the recommended intake rate of bars (this rate is usually indicated on the bar by the manufacturer himself, but on average, you can not eat more than two tonic bars per day).
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